Wojciech Wierzejski @WWierzejski@respublicae.eu

RT by @WWierzejski: - Czy #smartfon jest niebezpieczny?
- Tak samo jak ferrari...

Obowiązkowe 15 minut wykładu dla każdego rodzica. Rozmowę z prof. Mariuszem Jędrzejko prowadzi @MarStaniszewski.

#rodzina #smartfon #socialmedia #nauka #demografia #wychowanie

https://youtu.be/D_NL3kusJts

🐦🔗: https://nitter.cz/IPokolenia/status/1693550389465870463#m

[2023-08-21 09:07 UTC]

RT by @WWierzejski: 😐 Od poprzednich wyborów, prezydenckich w 2020 roku, liczba uprawnionych do glosowania w kraju zmalała o ponad 760 000.

〽️ Z 29 857 988 do 29 097 503.

☄ To jakby w ciągu trzech lat zniknął Kraków.

🤯 Albo łącznie: Bydgoszcz, Toruń, Włocławek i Grudziądz.

🐦🔗: https://nitter.cz/pio_tru/status/1693673809910378686#m

[2023-08-21 17:17 UTC]

RT by @WWierzejski: 99 things you miss out on if you don't have kids.

(Hint: Life is better when you have children.)

1. First steps and first words.

2. Bedtime stories and snuggles.

3. The joy of hearing “Daddy” or “Papa”.

4. Passing down family traditions.

5. The bond that grows stronger with time.

6. Their sense of wonder.

7. The thrill of seeing them ride a bike for the first time.

8. Parent-child dances.

9. Playing catch in the backyard.

10. Proud parent moments at school plays or recitals.

11. Watching their face light up on Christmas morning.

12. Teaching them how to tie their shoes.

13. School drop-offs and pickups.

14. Their funny mispronunciations and made-up words.

15. Watching them make friends.

16. Parent-teacher conferences.

17. The joy of a child's unconditional love.

18. Father's Day surprises.

19. Baby's first haircut.

20. Homemade gifts and drawings.

21. Playing dress-up.

22. The wonder of introducing them to the world's beauty.

23. Watching your favorite childhood movies together.

24. Building forts out of pillows and blankets.

25. Family vacations and creating lasting memories.

26. Potty-training milestones.

27. Tooth fairy duties.

28. Bear hugs and wet kisses.

29. The pride of watching them achieve something after trying hard.

30. Funny and unexpected questions they ask.

31. Watching them grow and change every day.

32. Teaching them life skills, like cooking or gardening.

33. Spontaneous dance parties in the living room.

34. Helping with their homework.

35. Seeing the world through their innocent eyes.

36. The magic of make-believe play.

37. Their unique and often hilarious perspective on things.

38. The joy of introducing them to your hobbies and passions.

39. Halloween costume planning and trick-or-treating.

40. Watching them conquer their fears.

41. Tender moments of comforting them.

42. Experiencing firsts – from…

🐦🔗: https://nitter.cz/vibrantdad/status/1695043368558936180#m

[2023-08-25 12:00 UTC]

RT by @WWierzejski: Nowe pozwolenia na pracę dla cudzoziemców z krajów muzułmańskich na 100 tys. ludności, Niemcy i Polska w latach 2012-2022

🐦🔗: https://nitter.cz/RSzarfenberg/status/1696219148274085893#m

[2023-08-28 17:52 UTC]

RT by @WWierzejski: 16 Benefits of Cold Showers That Will Blow Your Mind:

🐦🔗: https://nitter.cz/SucceededMind/status/1698206224771150048#m

[2023-09-03 05:28 UTC]

RT by @WWierzejski: 40% of Americans drink excessively.

Alcohol is a clinically documented contributor to:

- Suicide
- Obesity
- Diabetes
- Heart Disease
- Various Cancers

I quit alcohol for 90 days using these 7 strategies:

#1) Tell Everyone You’re Quitting

A social commitment is one of the best strategies to use for accountability. I tweeted out to 15k followers that I was going to be quitting alcohol for 90 days and documented the journey. Tell as many people as you can that you’re quitting or minimizing your alcohol intake.

#2) Finding My Why

If I didn’t have a clearly defined reason for quitting alcohol, I would have been more susceptible to pressures such as the holidays or family gatherings. Get clear on exactly why you want to quit or minimize your alcohol intake.

#3) Using Alcohol Free Alternatives

Not having a drink in my hand at social gatherings put a target on my back and led to increased peer pressure. Club soda with lime was my go-to alternative in settings where alcohol was present.

#4) Scheduling Stress Management

I had (and still have) 3-5 workouts, 3-5 martial arts training sessions and 1-2 bible studies on my calendar every single week. This ensured my stress was managed in a healthy way. Block off multiple hours per week for intentional stress management.

#5) Auditing My Environment

I removed all alcohol from my house. If you were trying to get a crackhead to quit crack, you wouldn’t put them in a crackhouse. Consider removing alcohol from your living space entirely to reduce or eliminate intake.

#6) Self Educating

Alcohol became much less appealing after learning more about its negative health implications from the Huberman Lab Podcast episode titled “What Alcohol Does to Your Body, Brain & Health”. Take time to research how alcohol is impacting you.

#7) Alternative Rewards

Instead of using alcohol to celebrate, I used things like ice…

🐦🔗: https://nitter.cz/joeyyochheim/status/1699083812636950793#m

[2023-09-05 15:35 UTC]

RT by @WWierzejski: 65 sentences that will make you a better husband and father today (bookmark this thread):

🐦🔗: https://nitter.cz/SaveYourSons/status/1699432143041016048#m

[2023-09-06 14:39 UTC]

RT by @WWierzejski: GUS:
W lipcu urodziło się 24 tys dzieci (26,4 tys. rok temu)
Zmarło 31 tys osób (31,4 tys rok temu)

W ostatnie 12 mcy urodziło się 288 tys dzieci⚠️
Zmarło 423 tys osób⚠️

W ostatnie 12 mcy o 135 tys więcej osób zmarło niż się urodziło.

Depresja demograficzna tylko się pogłębia

🐦🔗: https://nitter.cz/RafalMundry/status/1706362982379254098#m

[2023-09-25 17:40 UTC]

RT by @WWierzejski: W polityce realnej na kierunku ukraińskim mamy same sukcesy: (i) armia ukraińska skutecznie likwiduje zdolności Rosji do ataku na nas na 1-2 dekady, co pozwoli nam się po zęby uzbroić (ii) polskie małe i średnie firmy wykręcają niewiarygodne wyniki w eksporcie na Ukrainę - 1/3 eksportu UE27 to my (iii) mamy milion pracujących imigrantów z Ukrainy, którzy dają nam 1% PKB.

Gorzej jest w polityce romantycznej: Ukraina dalej w zaparte - Wołyń, ekshumacje, brak czegokolwiek za Przewodów (przeprosiny, odszkodowania) dodatkowo jeszcze Zeleński zaczął nas obrażać.

Jest to o tyle zabawne, że dużo większy interes w tym ma strona ukraińska niż my. Brak przeprosin i kłamstwa w sprawie Przewodowa jakoś przeżyjemy ale po ostatnich wydarzeniach @prezydentpl czy @MorawieckiM nie będą z takim zaangażowaniem, jak poprzednio montować poparcia na świecie dla Ukrainy. A być może Ukraine czekają jeszcze negocjacje akcesyjne...

Problem z niektórymi w Polsce, że poziom nagrzania odbiera im rozum i z tego co wygadują wynika, że gotowi byliby poświęcić politykę realną na rzecz romantycznej, choćby po tym miał być potop.

Ostatnio oceniałem dla Forbes w skali szkolnej ostatnie 4 lata rządu. Było parę 2, parę 5 i jedna 6 - polityka wobec Ukrainy.

🐦🔗: https://nitter.cz/C_Kazmierczak/status/1706926594739044772#m

[2023-09-27 06:59 UTC]

RT by @WWierzejski: 10 concepts that explain the modern world

1. Parkinson’s Law: Companies become bigger and worse over time. Clerks manufacture work for each other as overall capacity dips. When British Navy ships went down from 68 to 20, officials increased by 78%.

2. Chesterton Fence: If you don’t know what an old custom does, don’t touch it. It may be holding back problems you’re completely unaware of. You’ve not seen the wolves yet because of the very fence you’re about to demolish.

3. The Medici Effect: Sculptors, painters, and architects converged in Florence as the Medicis were funding the artists. Their proximity led to a fertile dialogue which, in turn, led to the Renaissance. The internet will amplify this cross-pollination of ideas.

4. The Centipede's Dilemma: Ask a centipede which one of its hundred legs moves the fastest and it forgets how to move. Reflecting on what we normally do without thought ironically worsens performance. A culture of endless self-reflection, therapy, and navel gazing is eroding important life skills.

5. Tyranny of small decisions: Individuals make small decisions to maximize convenience but this leads to massive social failure. We nod along to contagious ideas like “gender is fluid” because resisting them is too much work - till kids start getting transgender surgery. The slippery slope is not a fallacy but a fundamental reality.

6. The Zebra Effect explains why people don’t want to stand out. Zebras are hard to individually study as it's nearly impossible to track one of them for long (lost in the striped chaos). So scientists once put a big red dot on one zebra so he could be tracked & studied. Lions zeroed in on him and hunted him with ease. Getting lost among others is a survival mechanism. Hence the human desire to conform.

7. Why the ruler can’t rule: The executive head can’t implement his ideas on ground because the bure…

🐦🔗: https://nitter.cz/oldbooksguy/status/1707421852128469147#m

[2023-09-28 15:47 UTC]

RT by @WWierzejski: Hurrah! The UK is embracing phone-free schools!

US states should do it too. Here is why:
https://jonathanhaidt.substack.com/p/phone-free-schools

🐦🔗: https://nitter.cz/JonHaidt/status/1708833123142697196#m

[2023-10-02 13:15 UTC]

RT by @WWierzejski: Nie potrafię zlokalizować momentu, w którym ludzie powszechnie uznali, że codziennie mają coś wartościowego do przekazania całemu światu i mają prawo produkować taką masę bieda-kontentu.

https://klubjagiellonski.pl/2023/10/02/niewolnicy-atencji-i-purytanskiej-moralnosci/

🐦🔗: https://nitter.cz/KlubJagiellonsk/status/1709072284009292276#m

[2023-10-03 05:06 UTC]

"Before you discover what you love: fewer commitments, more experiments.
After you discover what you love: fewer experiments, more commitments."
-
https://nitter.cz/JamesClear

🐦🔗: https://nitter.cz/WWierzejski/status/1710173419126321212#m

[2023-10-06 06:01 UTC]

RT by @WWierzejski: Bardzo ważna możliwość wsparcia!

🐦🔗: https://nitter.cz/ksTomaszTrzaska/status/1710200842857365761#m

[2023-10-06 07:50 UTC]

RT by @WWierzejski: 9 Lessons From The Book "12 Rules For Life - An Antidote To Chaos"

- Thread -

🐦🔗: https://nitter.cz/PsycheWizard/status/1712347513561477512#m

[2023-10-12 06:00 UTC]

RT by @WWierzejski: Atomic Habits by @JamesClear is a fantastic read.

In fact it’s so good I did something I’ve never done before which is to start reading it again as soon as I finished.

Initial life changing notes…. 1. You cannot eliminate a bad habit you replace it.

2. To start a good habit it must be really easy.

3. Good habits need to be frictionless and good habits must have lots of friction

4. Understanding the habit loop

5. Small bad choices daily add up to toxic results over time

6. The Didaro effect. You often do next based on what you have just finished doing

7. Missing once is ok but missing twice is a spiral of bad habits. Eat pizza but follow with a healthy meal.

8. Your environment is way more important than motivation.

🐦🔗: https://nitter.cz/Wise1Philosophy/status/1713083203576066385#m

[2023-10-14 06:43 UTC]

RT Analizy Pekao
24 lata temu The Economist pisał o Niemczech per "chory człowiek strefy euro". Był rok 1999 i Niemcy miały zerowy wzrost i 9% bezrobocia. Ale szybko ozdrowiały. Zreformowały się, zaczęły sprzedawać do Chin stały się liderem strefy euro. Ale ostatnio znów stały się maruderem🧵1/11

🐦🔗: https://n.respublicae.eu/Pekao_Analizy/status/1689220688131788805

RT Inst. Family Studies
New research from the University of Chicago finds that marriage is the “the most important differentiator” of who is happy in America. https://ifstudies.org/blog/the-best-predictor-of-happiness

🐦🔗: https://n.respublicae.eu/FamStudies/status/1689290440435249152

RT Krzysztof Wojczal: Czy Ukraina wygra do lata 2024, czy jednak "marnuje zasoby"? Zapraszam na komentarz: https://www.youtube.com/watch?v=WSXx9m0nKG4

🐦🔗: https://n.respublicae.eu/KWojczal/status/1684248857431904257

RT Succeeded Mind: 7 Netflix Documentaries You Need To Watch ASAP, That Will Put You In The Top 1%:

🐦🔗: https://n.respublicae.eu/SucceededMind/status/1684428331788144640