#DYK that meat🥓, fish🐟 & rice🍚 are rich in #selenium?

While an essential micronutrient in #enzymes & proteins that helps to protect against cell damage, excessive selenium intake can cause alopecia – hair loss.

More about Dietary Reference Values👇
https://europa.eu/!rQ67BP

🐦🔗: https://n.respublicae.eu/EFSA_EU/status/1616432417715417089