Get out of the car and go for slow travel the silent and peaceful way. Take the earphones out and listen to nature's music.
There's a reason why our children are growing up with mental health and addiction problems and it's right in front of our eyes.

https://www.theguardian.com/environment/2022/oct/27/bird-birdsong-encounters-improve-mental-health-study?CMP=Share_AndroidApp_Other

🐦🔗: https://nitter.eu/catherinerowett/status/1585903759527247873