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RT @LeeRaldar: @EllieMRoberts I am a genuine ex merchant seaman, my advice is to take salt daily, drink water when you are thirsty and unless you are a polar bear or penguin you should be fine.
RT @LeeRaldar: @EllieMRoberts I am a genuine ex merchant seaman, my advice is to take salt daily, drink water when you are thirsty and unless you are a polar bear or penguin you should be fine.