@SangitaMyska I suffer from it too. It can make life quite difficult and awkward at times! Like you, I have so many trigger foods. And don't get me started on adding painful periods into the mix. It generally works for me to moderate what I eat. Yoga and other exercise very helpful too.

🐦🔗: https://n.respublicae.eu/LuisaPorritt/status/1621797866833330177