RT @ecc_be_eu: #Healthylifestyle how to get there?
✅ Eat more vegetables 🥦& fruits 🍎reduce risks of cancer, stroke, diabetes…
✅ Swap in whole grains& increase your metabolic rate to avoid #obesity 👍
✅ Be more active 🚶🏿‍♀️
✅ Maintain friendships💜
✅ Control stress✌️#healthylifestyle4all

🐦🔗: https://nitter.eu/EuSport/status/1526825277178904576