RT by @FMCastaldo: The instant regret of jumping off the Golden Gate Bridge did not result in instant mental health recovery once Hines survived. He now works daily, and diligently, to manage continued symptoms that can include depression and hearing voices. He has visited mental hospitals several times since his jump. Additionally, Hines takes medication and sees a therapist. He does at least 23 minutes of vigorous exercise each morning, which leads to a better mood. He eats a brain-healthy diet; does daily lightbox therapy; meditates and uses music therapy.

Most importantly, when depression, psychosis, paranoia, hallucinations, hopelessness or suicidal thoughts return—and they do—Hines reaches out to people who comprise a close support network that he calls his "personal protectors."

One of Hines' major personal protectors is his wife of 12 years, Margaret. The couple met 14 years ago during Hines’ third involuntary stay in a psychiatric hospital. Hines says that Margaret plays a big role in keeping him mentally stable.

When the bad feelings return, Hines says, "I always tell someone who loves me and who cares about me and who empathizes with me," he says. "I have one request of people who are currently facing the struggle, who can't see the light at the end of the tunnel,” Hines continues, "remember the light is there, the hope is there, you have to find a way to make it and find a way to move forward until you reach the hope."

Hines hopes that the film motivates people to take charge of their mental health.

"When you can find the ability to fight for your wellbeing, you can change your outcome," he says. "As my father used to tell me, nothing good ever came without hard work. That is one of the things that turned my life around."

🐦🔗: https://nitter.cz/timecaptales/status/1738651693716320555#m

[2023-12-23 20:04 UTC]